In 100 g (Grams) of Teff, cooked there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Teff, cooked.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Teff, cooked

Teff, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Teff, cooked are listed below.

Water	74.93 g	74.93%
Energy (calorie)	101 kcal
Energy (joule)	422 kJ
Protein	3.87 g	3.87%
Total lipid (fat)	0.65 g	0.65%
Ash	0.69 g	0.69%
Carbohydrate, by difference	19.86 g	19.86%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	49 mg	0.05%
Iron, Fe	2.05 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	120 mg	0.12%
Potassium, K	107 mg	0.11%
Sodium, Na	8 mg	0.01%
Zinc, Zn	1.11 mg
Copper, Cu	0.226 mg
Manganese, Mn	2.86 mg
Thiamin	0.183 mg
Riboflavin	0.033 mg
Niacin	0.909 mg

Nutrients in Teff, cooked